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Healthy & Easy2Make Chickpea Salad!
In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
Karitas Mitrogogos
Jan 29, 20202 min read
26 views
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Fennel with Lemon/Caper Dressing
Fennel, native to the Mediterranean region, is a perennial herb that belongs to the carrot family. I love its licorice-like flavor and eat i
KaritasM
Nov 25, 20192 min read
51 views
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Easy2Make Summer Salad!
On hot summer days I really don't feel like spending a lot of time in the kitchen. Instead, I try to come up with lots of quick, tasty...
KaritasM
Jul 25, 20192 min read
70 views
0 comments


Skordalia - Garlic/Almond Dip!
This hearty dip is a must for all garlic lovers! Traditionally it’s made by combining crushed garlic with stale bread that has been...
KaritasM
Mar 25, 20192 min read
1,062 views
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Easy2Make Oven Baked Bakaliaros!
On the 25th of March, the Greeks celebrate the anniversary of the revolution against the Ottoman Empire in 1821 and The Annunciation...
KaritasM
Mar 25, 20193 min read
265 views
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Seafood Binging in Central Athens!
If seafood binging is high on your agenda you might want to check out the Psarochori restaurant . . . . one of my favorite places in...
KaritasM
Mar 4, 20192 min read
94 views
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Tempting Feta Stuffed Squid!
I love squid in all its forms . . . fried, grilled, slow-cooked in a stew or stuffed and oven roasted with various fillings. My absolute...
KaritasM
Nov 28, 20184 min read
1,401 views
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Sunshine Chicken!
This is a recipe I’ve been making for my friends and family for years! Fresh oranges add juicy flavor, while peppers and olives add...
KaritasM
Nov 7, 20182 min read
74 views
0 comments


Get Cozy with a Pumpkin Carrot Soup!
With pumpkin is in season, it goes without saying that I'm making lots of yummy pumpkin recipes . . . my favorite being comforting soups;...
KaritasM
Nov 6, 20182 min read
124 views
0 comments


Easy2Make Chickpea Salad!
In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
KaritasM
Nov 6, 20182 min read
25 views
0 comments


Savory Watermelon Gazpacho
As temperatures climb this summer it’s time to think about flavorful dishes and treats that delight our taste buds, cool us down and are...
KaritasM
Jul 29, 20182 min read
36 views
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It’s Time for Delicate Spring Flavors!
When I see bunches of fresh green asparagus at my local Farmer’s market I know it’s time to trade in my winter meal mainstays for lighter...
KaritasM
Apr 15, 20182 min read
42 views
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Easy2Make Asparagus Egg Salad!
Today’s Asparagus Salad recipe is a deliciously easy2make favorite of mine that takes less than 10 minutes to prepare . . . and even...
KaritasM
Apr 15, 20182 min read
40 views
0 comments


Greek Bean & Lentil Soups
Greek Bean Soup In Greece this soup is mainly served in winter with hearty bread, olives and hard boiled eggs. I also like to serve some...
KaritasM
Feb 22, 20183 min read
47 views
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Healthy & Easy2Make Lentil Salad!
Generally speaking I love all pulses but green or brown lentils are true favorites. These natural wonders have a hearty dense nutty flavor w
KaritasM
Jan 11, 20182 min read
84 views
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Versatile & Nutritious Lentils!
Lentils are easy to cook, versatile and make for nutritious, hearty cooked meals all year round. I and my Greek husband eat lentils, at...
KaritasM
Jan 11, 20182 min read
28 views
0 comments


Greek Olive Oil Basics!
The Greek olive oil is often considered the lifeline of the Greek cuisine. With its superior quality, fruity aroma and wonderful gutsy...
KaritasM
Jan 11, 20183 min read
32 views
0 comments


A Twist on an Italian Classic!
In my home juicy tomatoes are very much part of our diet all year round. Nowadays, there are lots of varieties available with exuberant...
KaritasM
Nov 28, 20172 min read
64 views
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Chickpea, Mandarin & Blue Cheese Salad
This is a tasty, healthy and truly satisfying winter salad! It's quick and easy2make . . . and ideal as a main meal salad . . . for...
KaritasM
Nov 27, 20171 min read
60 views
0 comments


Fava - Split Pea Puree
Ingredients 450g Santorini yellow lentil fava or small yellow split peas 5–6 cups water *1 full cup chopped onions 2 bay leaves –...
KaritasM
May 13, 20172 min read
48 views
0 comments
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