#healthy

KaritasM

Nov 25, 20192 min read

Fennel with Lemon/Caper Dressing

Fennel, native to the Mediterranean region, is a perennial herb that belongs to the carrot family. I love its licorice-like flavor and eat i

KaritasM

Nov 7, 20182 min read

Sunshine Chicken!

This is a recipe I’ve been making for my friends and family for years! Fresh oranges add juicy flavor, while peppers and olives add...

KaritasM

Nov 6, 20182 min read

Easy2Make Chickpea Salad!

In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...

KaritasM

Apr 15, 20182 min read

It’s Time for Delicate Spring Flavors!

When I see bunches of fresh green asparagus at my local Farmer’s market I know it’s time to trade in my winter meal mainstays for lighter...

KaritasM

Nov 28, 20172 min read

A Twist on an Italian Classic!

In my home juicy tomatoes are very much part of our diet all year round. Nowadays, there are lots of varieties available with exuberant...

KaritasM

Nov 27, 20171 min read

Chickpea, Mandarin & Blue Cheese Salad

This is a tasty, healthy and truly satisfying winter salad! It's quick and easy2make . . . and ideal as a main meal salad . . . for...

KaritasM

May 13, 20172 min read

Fava - Split Pea Puree

Ingredients 450g Santorini yellow lentil fava or small yellow split peas 5–6 cups water *1 full cup chopped onions 2 bay leaves –...

KaritasM

Jan 25, 20173 min read

Tips 4making Homemade Soups!

Nothing beats the winter blues like a hearty, warming bowl of homemade soup that nourishes, not only the soul but also our body! In my...